Could You Benefit from Breakfast?

You may have heard that breakfast is the most important meal of the day. So if you’re someone who typically doesn’t eat breakfast, you may be feeling like you’re doing something wrong. The truth is, there is no one size fits all approach when it comes to nutrition, and eating breakfast is no exception. Research shows that eating breakfast will not cause weight loss or weight gain. With these facts in mind you may be wondering, is breakfast right for me?