The HeartMath Solution: The Institute of HeartMath’s Revolutionary Program for Engaging the Power of the Heart’s Intelligence — By Doc Childre and Howard Martin
Heart-Based Living Approach for Stress
The HeartMath Solution contains leading-edge science, practical information and easy-to-use techniques. Scientific research proves the heart is the control tower of the body’s systems and overall health.
These life-altering techniques will show you how to deepen the qualities of the heart – wisdom, compassion, strength and joy and increase the intuitive, creative, heart-centered aspects of your personality.
The HeartMath Solution offers three techniques, Freeze-Frame,® Cut-Thru® and Heart Lock-In® and a step-by-step methodology and practice worksheets, all to help you develop your intuitive intelligence.
Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples, exercises and worksheets laying out a clear road map to your full potential. The concepts are easy to understand and apply, yet powerful enough to make a real difference in short a period. Go ahead and give yourself a shortcut to stress prevention.
- 280 pages, paperback
- Graphs and illustrations
- Glossary, references, key points to remember
- Freeze-Frame worksheets, Asset/Deficit Balance worksheet, Appreciation Exercise, Overcare Inventory worksheet and Cut-Thru worksheet.
Table of Contents:
Part 1: Heart Intelligence
Chapter 1: Beyond Brain – The Intelligent Heart
Chapter 2: The Ultimate Partnership
Part 2: Accessing Heart Intelligence
Chapter 3: The Risks of Incoherence
Chapter 4: Freeze Frame
Chapter 5: Energy Efficiency
Chapter 6: At the Heart’s Core: The Power Tools of the Heart
Part 3: Advanced Heart Intelligence
Chapter 7: Understanding the Mystery of Emotions
Chapter 8: Care Versus Overcare
Chapter 9: Cut-Thru to Emotional Maturity
Chapter 10: Heart Lock-In
Part 4: Social Heart Intelligence
Chapter 11: Families, Children and the Heart
Chapter 12: Social Impact
Chapter 13: The 21st Century Heart